Pranayama (Yogic Breath Practice)
An introduction to Pranayama &" right breathing".
- Sukha Éire
Ability: Mixed Teacher: Nikky Duration: 75mins Age: 16+ 'Prana'- life force/vital force. 'Ayama' - extension/expansion. Pranayama is the yogic practice of breathing where we extend and expand the prana or 'vital force' by deliberate control of respiration. In other words...extend your life by controlling your breath. Benefits include: Stress Reduction Better sleep Lowers blood pressure Improves lung function Improves cognitive function & increases focus Better breathing (nasal breathing) and can help reduce snoring Helps regulate emotions and reduces feelings of depression Improves digestion Aides healthy habits and weight loss **While this class is suitable for everyone and may help blood pressure and respiratory issues, please consult your GP if you have any concerns.**
Front Street, Ardara, Co. Donegal