Just Relax - Mindfulness for adults
Pay attention, on purpose, to the present moment, without judgement.
- Sukha Éire Studio|Sukha Éire
Using a 7 step structure, we take you from a high energy to a low energy, where we learn to calm the body and relax. The sessions include stress-management, mindfulness techniques, self-massage, and visualisations. Everything we do can be taken off the mat and into your daily life.
Drumbaran, County Donegal, F94 H5ND, Ireland
Front Street, Ardara, Co. Donegal