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Just Relax - Mindfulness for adults

Pay attention, on purpose, to the present moment, without judgement.

  • Sukha Éire Studio|Sukha Éire

Service Description

Using a 7 step structure, we take you from a high energy to a low energy, where we learn to calm the body and relax. The sessions include stress-management, mindfulness techniques, self-massage, and visualisations. Everything we do can be taken off the mat and into your daily life.

Upcoming Sessions

Contact Details

  • Drumbaran, County Donegal, F94 H5ND, Ireland

  • Front Street, Ardara, Co. Donegal