Hatha Yoga

A mixed ability class to suit everyone.

  • Sukha Éire

Service Description

Ability: Mixed Teacher: Nikky Duration: 75mins Age: 16+ This classical style Yoga class includes Asanas (poses), Pranayama (breath control), and Yoga Nidra (relaxation). Students are encouraged to listen to their bodies and only go as far as their 'comfortable limit'. It's not about how far you go - it's about HOW you go.

Upcoming Sessions

Contact Details

  • Front Street, Ardara, Co. Donegal