Early Morning Yoga

Early morning Salutations and Breathwork

  • Sukha Éire

Service Description

Ability: Mixed Teacher: Nikky Duration: 75mins Age: 16+ In this class we will use Surya Namaskar (Sun Salutations) and Pranayama (breath control) to awaken and refresh the system. We will be repeating the same movements and techniques each week so by the end of the 8 weeks you should be "in the flow" and can take this class out of the studio and into your home.

Upcoming Sessions

Contact Details

  • Front Street, Ardara, Co. Donegal