Craic agus calm!
During this 2 hour workshop we will have fun with strength and balance. Falling over is perfectly acceptable! It's about getting back up. Don't let this scare you tho! You will move at your own pace and listen to your body.
Following this with some balancing and grounding breathwork and then moving into a full half hour of total guided relaxation, you will move into the rest of your day feeling calm & refreshed (and maybe even a little taller!).
*Spaces are limited so advanced payment is required to book your spot.*
Saturday 24th September, 11am - 1pm, €20
TBC - watch this space!!
We are hoping to host a Handstand Workshop here in August. Let us know if you would be interested in attending!
work with us...
Let us know if you live or work in the area and would like to host a workshop! We would love to hear from you!